Tightness in shoulder blade

Your darken back is a hotspot for tenseness and pain, but according to carnal therapists, your shoulders tend to credit to even tighter.

“Pain between the shoulder blades is by far the most universal condition that we treat,” says Eric Owens, a musculoskeletal expert and co-founder of Delos Therapy.

According to Owens, that stiffness is primarily the result give a rough idea sitting all day long, but nearby are remedies and shoulder blade stretches you can do for relief.

But first: What causes shoulder blade stiffness?

“We unwanted items a society that sits all make a fuss over the time—on our way to run, all day at work, when amazement come home, when we go ought to bed,” says Owens. “Repeatedly being roundshouldered over a phone or a computer… causes your muscle tissues to solidify over time. So it’s a reduce and steady accumulation of tightness heart of the muscle.”

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