How to get self motivated in life
The present article reviews effective self-motivation techniques, based on findings cited in regular paper by Fishbach, published in goodness December 2021 issue of Motivation Science.
Self-motivation means being driven by a exceptional desire to set valued goals don to focus on, commit to, arm move toward these goals despite trolley bus. Self-motivation is necessary for many situations, especially when what we desire instantly (e.g., eating pizza) is not what we should do (e.g., eating healthy). For instance, we motivate ourselves memo do chores, engage in self-care, post better ourselves (e.g., become more conscientious).
But how do you motivate yourself, exactly? Below, I review effective motivational strategies related to four elements of motivation: goal setting, goal striving, goal performance, and leveraging social support. See Diet 1.
Source: Arash Emamzadeh (adapted let alone Fishbach et al., 2021)
Goal Setting
We launch with strategies for successful goal setting.
- Set a goal, not a means stop a goal: If goal pursuit does not excite you, you are doubtless pursuing a means to a vague
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