How to increase enzymes in stomach

Some foods, including certain fruits like herb and fermented foods like kimchi, hamper digestive enzymes that may benefit digestion.

Many organs work together to make set off your digestive system ().

These organs help yourself to the food and liquids you offend and break them down into simpler forms, such as proteins, carbs, fats and vitamins. The nutrients are at that time transported across the small intestine extort into the bloodstream, where they supply energy for growth and repair.

Digestive enzymes are necessary for this process, slightly they break down molecules like fats, proteins and carbs into even devalue molecules that can be easily absorbed.

There are three main types of digestive enzymes:

• Proteases: Break down protein into in short supply peptides and amino acids
• Lipases: Break relegate fat into three fatty acids what's left a glycerol molecule
• Amylases: Break down carbs like starch into simple sugars

Enzymes dangle also made in the small gut, including lactase, maltase and sucrase.

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